Pregnancy Massage

Pregnancy Massage has many benefits:

• It can help reduce muscular tension and restore postural balance, which is very common during pregnancy due to the changes in posture
• As with all massage, it can help increase blood flow and lymph circulation It can help reduce swelling (oedema) in areas such as ankles and hands Pain can be eased, especially in problem areas such as the lower back
• It can help create a feeling of well-being, by reducing stress and anxiety
• The calming nature of massage helps the woman concentrate on breathing deeper blood pressure can be stabilised
• Create a “pampering” effect
• Touch can make us feel more connected to others and can improve self-esteem
• Body of evidence to show that relaxation during pregnancy can lead to calmer babies
• You need to be 16 weeks pregnant before you can have a massage